게다가 허리는 왜 그리 아픈게야.. 중반 접어드니 이제 좀만 무리해도 안 아픈데가 없는 모양이다.
속도는 왜 그리 안나는건데.. 평속 엄청 저질이다. ㅋㅋㅋ
| Date |
20.02.2011 16:42 |
| Sport |
cycling |
| Distance |
37,57 km (23,34 mi) |
| Total Time |
02:30:01 |
| Active Time |
02:08:54 |
Calories
Your training consumed about 743 kcal.
Speed
| Max Speed |
27,3 km/h (17,0 mph) |
| Avg Speed (total) |
15,0 km/h (9,3 mph) |
| Avg Speed (active) |
17,5 km/h (10,9 mph) |
Table of Speeds and Altitudes
| Time | Distance | Speed | Altitude | Heart Rate | Cadence |
| 00:00:00 |
0,00 km (0,00 mi) |
0,2 km/h (0,1 mph) |
1 m (6 ft) |
0 bpm |
0 |
| 00:02:00 |
0,19 km (0,12 mi) |
4,1 km/h (2,6 mph) |
9 m (31 ft) |
0 bpm |
0 |
| 00:04:00 |
0,80 km (0,50 mi) |
17,3 km/h (10,8 mph) |
10 m (33 ft) |
0 bpm |
0 |
| 00:06:00 |
1,40 km (0,87 mi) |
17,9 km/h (11,1 mph) |
12 m (40 ft) |
0 bpm |
0 |
| 00:08:00 |
2,01 km (1,25 mi) |
18,1 km/h (11,3 mph) |
10 m (32 ft) |
0 bpm |
0 |
| 00:10:00 |
2,63 km (1,63 mi) |
18,1 km/h (11,2 mph) |
6 m (21 ft) |
0 bpm |
0 |
| 00:12:00 |
3,17 km (1,97 mi) |
16,8 km/h (10,4 mph) |
9 m (31 ft) |
0 bpm |
0 |
| 00:14:00 |
3,78 km (2,35 mi) |
18,1 km/h (11,2 mph) |
10 m (33 ft) |
0 bpm |
0 |
| 00:16:00 |
4,40 km (2,73 mi) |
18,7 km/h (11,6 mph) |
8 m (28 ft) |
0 bpm |
0 |
| 00:18:00 |
4,83 km (3,00 mi) |
12,0 km/h (7,4 mph) |
13 m (43 ft) |
0 bpm |
0 |
| 00:20:00 |
5,40 km (3,35 mi) |
16,3 km/h (10,1 mph) |
15 m (49 ft) |
0 bpm |
0 |
| 00:22:00 |
6,01 km (3,74 mi) |
18,1 km/h (11,2 mph) |
15 m (49 ft) |
0 bpm |
0 |
| 00:24:00 |
6,66 km (4,14 mi) |
19,4 km/h (12,1 mph) |
11 m (39 ft) |
0 bpm |
0 |
| 00:26:00 |
7,31 km (4,54 mi) |
19,9 km/h (12,4 mph) |
13 m (45 ft) |
0 bpm |
0 |
| 00:28:00 |
7,91 km (4,91 mi) |
17,7 km/h (11,0 mph) |
16 m (53 ft) |
0 bpm |
0 |
| 00:30:00 |
8,44 km (5,25 mi) |
15,9 km/h (9,9 mph) |
14 m (48 ft) |
0 bpm |
0 |
| 00:32:00 |
9,04 km (5,61 mi) |
16,2 km/h (10,1 mph) |
13 m (45 ft) |
0 bpm |
0 |
| 00:34:00 |
9,67 km (6,01 mi) |
19,0 km/h (11,8 mph) |
13 m (43 ft) |
0 bpm |
0 |
| 00:36:00 |
10,36 km (6,43 mi) |
19,4 km/h (12,1 mph) |
11 m (37 ft) |
0 bpm |
0 |
| 00:38:00 |
11,04 km (6,86 mi) |
20,6 km/h (12,8 mph) |
13 m (45 ft) |
0 bpm |
0 |
| 00:40:00 |
11,68 km (7,26 mi) |
18,8 km/h (11,7 mph) |
15 m (52 ft) |
0 bpm |
0 |
| 00:42:00 |
12,35 km (7,68 mi) |
19,6 km/h (12,2 mph) |
16 m (55 ft) |
0 bpm |
0 |
| 00:44:00 |
13,05 km (8,11 mi) |
19,4 km/h (12,1 mph) |
21 m (69 ft) |
0 bpm |
0 |
| 00:46:00 |
13,72 km (8,52 mi) |
18,6 km/h (11,6 mph) |
25 m (84 ft) |
0 bpm |
0 |
| 00:48:00 |
14,34 km (8,91 mi) |
17,2 km/h (10,7 mph) |
17 m (57 ft) |
0 bpm |
0 |
| 00:50:00 |
14,99 km (9,31 mi) |
17,9 km/h (11,1 mph) |
14 m (47 ft) |
0 bpm |
0 |
| 00:52:00 |
15,59 km (9,69 mi) |
18,6 km/h (11,6 mph) |
12 m (40 ft) |
0 bpm |
0 |
| 00:54:00 |
16,08 km (9,99 mi) |
18,1 km/h (11,2 mph) |
14 m (46 ft) |
0 bpm |
0 |
| 00:56:00 |
16,37 km (10,17 mi) |
7,3 km/h (4,6 mph) |
10 m (35 ft) |
0 bpm |
0 |
| 00:58:00 |
16,37 km (10,17 mi) |
1,9 km/h (1,2 mph) |
13 m (45 ft) |
0 bpm |
0 |
| 01:00:00 |
16,37 km (10,17 mi) |
0,0 km/h (0,0 mph) |
0 m (0 ft) |
0 bpm |
0 |
| 01:02:00 |
16,37 km (10,17 mi) |
0,0 km/h (0,0 mph) |
0 m (0 ft) |
0 bpm |
0 |
| 01:04:00 |
16,37 km (10,17 mi) |
0,0 km/h (0,0 mph) |
21 m (70 ft) |
0 bpm |
0 |
| 01:06:00 |
16,37 km (10,17 mi) |
0,0 km/h (0,0 mph) |
22 m (74 ft) |
0 bpm |
0 |
| 01:08:00 |
16,37 km (10,17 mi) |
0,0 km/h (0,0 mph) |
23 m (75 ft) |
0 bpm |
0 |
| 01:10:00 |
16,47 km (10,23 mi) |
3,3 km/h (2,1 mph) |
23 m (75 ft) |
0 bpm |
0 |
| 01:12:00 |
16,92 km (10,52 mi) |
11,1 km/h (6,9 mph) |
15 m (49 ft) |
0 bpm |
0 |
| 01:14:00 |
17,31 km (10,76 mi) |
7,3 km/h (4,5 mph) |
18 m (60 ft) |
0 bpm |
0 |
| 01:16:00 |
17,71 km (11,00 mi) |
11,0 km/h (6,8 mph) |
27 m (89 ft) |
0 bpm |
0 |
| 01:18:00 |
17,95 km (11,15 mi) |
8,6 km/h (5,3 mph) |
43 m (144 ft) |
0 bpm |
0 |
| 01:20:00 |
18,15 km (11,28 mi) |
4,1 km/h (2,6 mph) |
59 m (193 ft) |
0 bpm |
0 |
| 01:22:00 |
18,43 km (11,45 mi) |
4,5 km/h (2,8 mph) |
34 m (112 ft) |
0 bpm |
0 |
| 01:24:00 |
18,88 km (11,73 mi) |
8,2 km/h (5,1 mph) |
69 m (227 ft) |
0 bpm |
0 |
| 01:26:00 |
19,17 km (11,91 mi) |
6,4 km/h (4,0 mph) |
46 m (153 ft) |
0 bpm |
0 |
| 01:28:00 |
19,63 km (12,20 mi) |
14,0 km/h (8,7 mph) |
13 m (44 ft) |
0 bpm |
0 |
| 01:30:00 |
20,13 km (12,51 mi) |
12,5 km/h (7,7 mph) |
15 m (49 ft) |
0 bpm |
0 |
| 01:32:00 |
20,78 km (12,91 mi) |
19,6 km/h (12,2 mph) |
11 m (36 ft) |
0 bpm |
0 |
| 01:34:00 |
21,39 km (13,29 mi) |
17,9 km/h (11,1 mph) |
13 m (44 ft) |
0 bpm |
0 |
| 01:36:00 |
21,94 km (13,63 mi) |
16,8 km/h (10,4 mph) |
12 m (39 ft) |
0 bpm |
0 |
| 01:38:00 |
22,52 km (13,99 mi) |
16,5 km/h (10,2 mph) |
10 m (35 ft) |
0 bpm |
0 |
| 01:40:00 |
23,21 km (14,42 mi) |
19,5 km/h (12,1 mph) |
17 m (55 ft) |
0 bpm |
0 |
| 01:42:00 |
23,86 km (14,82 mi) |
18,2 km/h (11,3 mph) |
12 m (39 ft) |
0 bpm |
0 |
| 01:44:00 |
24,52 km (15,24 mi) |
18,6 km/h (11,5 mph) |
13 m (43 ft) |
0 bpm |
0 |
| 01:46:00 |
25,17 km (15,64 mi) |
18,3 km/h (11,4 mph) |
8 m (28 ft) |
0 bpm |
0 |
| 01:48:00 |
25,79 km (16,02 mi) |
18,9 km/h (11,7 mph) |
10 m (32 ft) |
0 bpm |
0 |
| 01:50:00 |
26,51 km (16,47 mi) |
20,7 km/h (12,9 mph) |
17 m (56 ft) |
0 bpm |
0 |
| 01:52:00 |
27,05 km (16,81 mi) |
17,3 km/h (10,8 mph) |
15 m (49 ft) |
0 bpm |
0 |
| 01:54:00 |
27,12 km (16,85 mi) |
4,9 km/h (3,0 mph) |
17 m (58 ft) |
0 bpm |
0 |
| 01:56:00 |
27,60 km (17,15 mi) |
11,2 km/h (7,0 mph) |
13 m (43 ft) |
0 bpm |
0 |
| 01:58:00 |
28,39 km (17,64 mi) |
22,1 km/h (13,8 mph) |
12 m (41 ft) |
0 bpm |
0 |
| 02:00:00 |
29,18 km (18,13 mi) |
24,2 km/h (15,0 mph) |
10 m (33 ft) |
0 bpm |
0 |
| 02:02:00 |
29,90 km (18,58 mi) |
22,7 km/h (14,1 mph) |
9 m (30 ft) |
0 bpm |
0 |
| 02:04:00 |
30,59 km (19,01 mi) |
19,3 km/h (12,0 mph) |
13 m (43 ft) |
0 bpm |
0 |
| 02:06:00 |
31,31 km (19,46 mi) |
21,6 km/h (13,4 mph) |
13 m (44 ft) |
0 bpm |
0 |
| 02:08:00 |
31,98 km (19,87 mi) |
19,9 km/h (12,4 mph) |
12 m (40 ft) |
0 bpm |
0 |
| 02:10:00 |
32,68 km (20,30 mi) |
21,1 km/h (13,1 mph) |
10 m (33 ft) |
0 bpm |
0 |
| 02:12:00 |
33,46 km (20,79 mi) |
22,5 km/h (14,0 mph) |
8 m (28 ft) |
0 bpm |
0 |
| 02:14:00 |
34,16 km (21,22 mi) |
21,8 km/h (13,5 mph) |
10 m (34 ft) |
0 bpm |
0 |
| 02:16:00 |
34,75 km (21,59 mi) |
18,2 km/h (11,3 mph) |
8 m (28 ft) |
0 bpm |
0 |
| 02:18:00 |
35,41 km (22,00 mi) |
19,3 km/h (12,0 mph) |
10 m (32 ft) |
0 bpm |
0 |
| 02:20:00 |
35,94 km (22,33 mi) |
16,6 km/h (10,3 mph) |
7 m (23 ft) |
0 bpm |
0 |
| 02:22:00 |
36,23 km (22,51 mi) |
8,7 km/h (5,4 mph) |
19 m (64 ft) |
0 bpm |
0 |
| 02:24:00 |
36,73 km (22,82 mi) |
10,4 km/h (6,5 mph) |
22 m (74 ft) |
0 bpm |
0 |
| 02:26:00 |
37,16 km (23,09 mi) |
14,2 km/h (8,8 mph) |
24 m (81 ft) |
0 bpm |
0 |
| 02:28:00 |
37,57 km (23,34 mi) |
14,1 km/h (8,8 mph) |
31 m (104 ft) |
0 bpm |
0 |
| 02:30:00 |
37,57 km (23,34 mi) |
3,8 km/h (2,3 mph) |
16 m (55 ft) |
0 bpm |
0 |
Altitude
| Min Altitude |
-5 m (-18 ft) |
| Max Altitude |
115 m (378 ft) |
| Total Ascent |
377 m (1239 ft) |
| Total Descent |
378 m (1242 ft) |
Map
Laps
Overview
| Lap | Start | Distance | Avg Speed |
| Time | km | km/h |
| 1 |
0:00 |
16,37 |
16,7 |
| 2 |
59:58 |
1,78 |
4,5 |
| 3 |
3:42:21 |
19,41 |
17,2 |
Lap 1
| Lap Distance |
16,37 km (10,17 mi) |
| Total Distance |
16,37 km (10,17 mi) |
| Start Time |
00:00:00 |
| Lap Duration |
00:58:47 |
| Min Altitude |
-5 m (-18 ft) |
| Max Altitude |
31 m (102 ft) |
| Total Ascent |
85 m (281 ft) |
| Total Descent |
90 m (296 ft) |
| Max Speed |
24,9 km/h (15,5 mph) |
| Avg Speed (total) |
16,7 km/h (10,4 mph) |
| Avg Speed (active) |
17,8 km/h (11,1 mph) |
| Avg Heart Rate |
0 bpm |
| Min Heart Rate |
-- bpm |
| Max Heart Rate |
-- bpm |
| Avg Cadence |
0 |
| Min Cadence |
-- |
| Max Cadence |
-- |
Lap 2
| Lap Distance |
1,78 km (1,11 mi) |
| Total Distance |
18,15 km (11,28 mi) |
| Start Time |
00:59:58 |
| Lap Duration |
00:23:35 |
| Min Altitude |
8 m (26 ft) |
| Max Altitude |
70 m (229 ft) |
| Total Ascent |
156 m (513 ft) |
| Total Descent |
125 m (412 ft) |
| Max Speed |
17,6 km/h (11,0 mph) |
| Avg Speed (total) |
4,5 km/h (2,8 mph) |
| Avg Speed (active) |
11,5 km/h (7,1 mph) |
| Avg Heart Rate |
0 bpm |
| Min Heart Rate |
-- bpm |
| Max Heart Rate |
-- bpm |
| Avg Cadence |
0 |
| Min Cadence |
-- |
| Max Cadence |
-- |
Lap 3
| Lap Distance |
19,41 km (12,06 mi) |
| Total Distance |
37,57 km (23,34 mi) |
| Start Time |
03:42:21 |
| Lap Duration |
01:07:38 |
| Min Altitude |
-2 m (-6 ft) |
| Max Altitude |
115 m (378 ft) |
| Total Ascent |
329 m (1080 ft) |
| Total Descent |
378 m (1242 ft) |
| Max Speed |
27,3 km/h (17,0 mph) |
| Avg Speed (total) |
17,2 km/h (10,7 mph) |
| Avg Speed (active) |
18,1 km/h (11,2 mph) |
| Avg Heart Rate |
0 bpm |
| Min Heart Rate |
-- bpm |
| Max Heart Rate |
-- bpm |
| Avg Cadence |
0 |
| Min Cadence |
-- |
| Max Cadence |
-- |
Pauses
| Start | Duration | Distance | Distance |
| Time |
| km | mi |
| 1 |
00:00:21 |
00:02:53 |
0,00 |
0,00 |
| 2 |
00:56:09 |
00:00:11 |
16,08 |
9,99 |
| 3 |
00:58:27 |
00:00:20 |
16,37 |
10,17 |
| 4 |
01:05:36 |
00:12:21 |
16,37 |
10,17 |
| 5 |
01:33:16 |
00:00:30 |
16,37 |
10,17 |
| 6 |
01:41:52 |
00:00:47 |
17,95 |
11,15 |
| 7 |
01:43:56 |
00:00:30 |
18,15 |
11,28 |
| 8 |
03:48:25 |
00:00:09 |
18,15 |
11,28 |
| 9 |
03:48:39 |
00:00:27 |
18,16 |
11,29 |
| 10 |
04:21:04 |
00:01:33 |
27,12 |
16,85 |
| 11 |
04:49:48 |
00:00:38 |
36,23 |
22,51 |
| 12 |
04:52:39 |
00:00:19 |
36,74 |
22,83 |
|
Total |
00:20:45 |
|
Heart Rate
No data
Cadence
No data
Temperature
No data
GPS Dilution (DOP)
Report created by
Run.GPS Trainer UV Pro.
http://www.gps-sport.net/trainingReports/killingfield/trainings201102/110220_164240_816965/training.html
Distance
Time
Speed
Calories and Heart Rate
Cadence
Altitude