토요일에 45km 정도 자전거를 탔다.
정말 오랜만에 자전거를 탈 수 있는 날이 왔거든.
https://plus.google.com/photos/110761047069698946280/albums/5637714241236777345 동생의 여자친구가 사준 썬크림을 바르고 출발했다.
시간이 좀 흐르니 비는 그쳤는데, 아무래도 팔당까지 갈 엄두가 안나더라.
1. 맞바람 졸라 힘들어!!
2. 비 또 올것 같아.
3. 사실은 2번보다는 1번 - _-);;
그래서 팔당을 안가고 고기 먹으러 가기로 했어.
근데 생각해보니 대낮에 고기 굽고 있기에는 너무 잉여스럽잖아. (조만간 내 심정이 절절히 묻어나는 잉여킹을 포스팅 하려 해.. 물론 난 게으르니깐 안할 가능성이 더 커;;
그래서 일단 마포로 가서 골목 헤집고 다니다 '코끼리 분식 '이란 곳에 갔어
업소장은 엄청 좁고 조악한데다 그 앞을 차 두대가 가로 막고 있더라고.
에이 시벵 이거 뭐야 하면서도 일단 들어갔지.
물, 단무지는 셀프였어.
물을 뜨려면 테이블 사이를 헤집고 가서 입구 문 바로 옆에 협소하게 붙어있는 냉온수기를 이용해야해.
본래 물을 많이 마시는 내게는 무척 치명적인 업소였던게지..
(몇번을 왔다갔다 한건지!!)
맛은 괜찮았어. 그리고 손님 중에 이쁜 언니들도 많더라고. 가격도 싸고.
나중에 나오는데 오픈카 스타일의 언니가 입장하시더군.
업소의 인테리어와 크게 어울리지 않는 분위기의 손님들이 많았단 의미인데, 나중에 알고 보니 맛집이었단게지 ;;;
배도 채웠겠다 날씨도 양호해졌겠다 싶어 반포라도 찍고 들어가기로 했어.
자전거 타러 나왔는데 40km 안타면 창피하잖아.
반포를 향해 설렁설렁 가고 있는데 아까 그 형 타이어가 슬립나는 바람에 내 앞으로 넘어지고 말았어.
나도 놀래 브레이크를 잡았고 잭나이프를 시전했지.. 그 와중에 앞바퀴에 그 형의 팔꿈치를 상한것 같아.
여기저기 다친 형은 어쩔 수 없이 집으로 돌아갔고 나 혼자 반포를 향했어.
예상은 했지만 별거 없었고 그냥 조용히 집으로 갔지.
근데 처음 올때의 맞바람에서 체력 소진을 많이 한 탓이었는지, 돌아올 때는 아까의 그 막강한 뒷바람이 있었는데도 너무 힘들게 와버렸네..
별 쓸모는 없지만 자세한건 여기 것봐, 쓸모 없다 했잖아 빨랑
Training Analysis
Name 반포 찍고 오기
Description
Date 7/27/2011 3:55 PM
Athlete killingfield
Sport cycling
Distance 45.31 km (28.16 mi)
Total Time 03:30:21
Active Time 02:51:02
Calories
Your training consumed about 904 kcal.
Speed
Max Speed 29.8 km/h (18.5 mph)
Avg Speed (total) 12.9 km/h (8.0 mph)
Avg Speed (active) 15.9 km/h (9.9 mph)
Table of Speeds and Altitudes
Time Distance Speed Altitude Heart Rate Cadence
00:00:00
0.00 km (0.00 mi)
0.0 km/h (0.0 mph)
0 m (0 ft)
0 bpm
0
00:02:00
0.00 km (0.00 mi)
0.0 km/h (0.0 mph)
0 m (0 ft)
0 bpm
0
00:04:00
0.00 km (0.00 mi)
0.0 km/h (0.0 mph)
0 m (0 ft)
0 bpm
0
00:06:00
0.02 km (0.01 mi)
0.0 km/h (0.0 mph)
56 m (185 ft)
0 bpm
0
00:08:00
0.91 km (0.57 mi)
2.7 km/h (1.7 mph)
61 m (202 ft)
0 bpm
0
00:10:00
1.57 km (0.98 mi)
19.7 km/h (12.2 mph)
19 m (63 ft)
0 bpm
0
00:12:00
2.24 km (1.39 mi)
20.2 km/h (12.5 mph)
8 m (27 ft)
0 bpm
0
00:14:00
2.93 km (1.82 mi)
21.0 km/h (13.0 mph)
4 m (14 ft)
0 bpm
0
00:16:00
3.67 km (2.28 mi)
22.1 km/h (13.7 mph)
4 m (14 ft)
0 bpm
0
00:18:00
4.31 km (2.68 mi)
18.3 km/h (11.4 mph)
8 m (26 ft)
0 bpm
0
00:20:00
5.10 km (3.17 mi)
21.9 km/h (13.6 mph)
15 m (51 ft)
0 bpm
0
00:22:00
5.87 km (3.65 mi)
23.2 km/h (14.4 mph)
13 m (43 ft)
0 bpm
0
00:24:00
6.49 km (4.03 mi)
18.6 km/h (11.6 mph)
12 m (41 ft)
0 bpm
0
00:26:00
7.14 km (4.44 mi)
19.1 km/h (11.9 mph)
15 m (51 ft)
0 bpm
0
00:28:00
7.83 km (4.86 mi)
20.4 km/h (12.7 mph)
17 m (56 ft)
0 bpm
0
00:30:00
8.41 km (5.22 mi)
17.5 km/h (10.9 mph)
13 m (44 ft)
0 bpm
0
00:32:00
9.04 km (5.62 mi)
18.2 km/h (11.3 mph)
16 m (53 ft)
0 bpm
0
00:34:00
9.53 km (5.92 mi)
15.3 km/h (9.5 mph)
17 m (55 ft)
0 bpm
0
00:36:00
9.82 km (6.10 mi)
5.6 km/h (3.5 mph)
18 m (60 ft)
0 bpm
0
00:38:00
10.10 km (6.27 mi)
7.2 km/h (4.4 mph)
23 m (78 ft)
0 bpm
0
00:40:00
10.36 km (6.44 mi)
8.0 km/h (5.0 mph)
18 m (59 ft)
0 bpm
0
00:42:00
10.61 km (6.59 mi)
7.8 km/h (4.9 mph)
14 m (48 ft)
0 bpm
0
00:44:00
10.86 km (6.75 mi)
7.1 km/h (4.4 mph)
17 m (56 ft)
0 bpm
0
00:46:00
11.12 km (6.91 mi)
7.7 km/h (4.8 mph)
16 m (54 ft)
0 bpm
0
00:48:00
11.39 km (7.07 mi)
7.0 km/h (4.3 mph)
24 m (80 ft)
0 bpm
0
00:50:00
11.67 km (7.25 mi)
8.6 km/h (5.3 mph)
29 m (97 ft)
0 bpm
0
00:52:00
11.94 km (7.42 mi)
8.1 km/h (5.0 mph)
30 m (99 ft)
0 bpm
0
00:54:00
12.20 km (7.58 mi)
7.6 km/h (4.7 mph)
30 m (98 ft)
0 bpm
0
00:56:00
12.48 km (7.76 mi)
8.3 km/h (5.2 mph)
29 m (97 ft)
0 bpm
0
00:58:00
12.70 km (7.89 mi)
6.3 km/h (3.9 mph)
28 m (94 ft)
0 bpm
0
01:00:00
12.96 km (8.06 mi)
6.1 km/h (3.8 mph)
24 m (80 ft)
0 bpm
0
01:02:00
13.16 km (8.18 mi)
6.1 km/h (3.8 mph)
39 m (128 ft)
0 bpm
0
01:04:00
13.43 km (8.34 mi)
6.7 km/h (4.2 mph)
47 m (154 ft)
0 bpm
0
01:06:00
13.69 km (8.51 mi)
5.6 km/h (3.5 mph)
28 m (93 ft)
0 bpm
0
01:08:00
13.99 km (8.69 mi)
7.5 km/h (4.6 mph)
27 m (88 ft)
0 bpm
0
01:10:00
14.16 km (8.80 mi)
4.4 km/h (2.8 mph)
39 m (129 ft)
0 bpm
0
01:12:00
14.40 km (8.95 mi)
5.6 km/h (3.5 mph)
59 m (194 ft)
0 bpm
0
01:14:00
14.89 km (9.25 mi)
11.5 km/h (7.1 mph)
22 m (74 ft)
0 bpm
0
01:16:00
15.33 km (9.53 mi)
14.6 km/h (9.1 mph)
17 m (58 ft)
0 bpm
0
01:18:00
15.72 km (9.77 mi)
11.2 km/h (7.0 mph)
16 m (53 ft)
0 bpm
0
01:20:00
16.19 km (10.06 mi)
13.3 km/h (8.2 mph)
11 m (38 ft)
0 bpm
0
01:22:00
16.59 km (10.31 mi)
12.3 km/h (7.7 mph)
12 m (41 ft)
0 bpm
0
01:24:00
16.92 km (10.52 mi)
11.5 km/h (7.1 mph)
14 m (48 ft)
0 bpm
0
01:26:00
16.97 km (10.54 mi)
0.2 km/h (0.1 mph)
15 m (50 ft)
0 bpm
0
01:28:00
16.99 km (10.56 mi)
0.0 km/h (0.0 mph)
7 m (25 ft)
0 bpm
0
01:30:00
17.08 km (10.62 mi)
0.0 km/h (0.0 mph)
5 m (17 ft)
0 bpm
0
01:32:00
17.37 km (10.79 mi)
6.2 km/h (3.9 mph)
9 m (31 ft)
0 bpm
0
01:34:00
17.62 km (10.95 mi)
7.0 km/h (4.3 mph)
10 m (33 ft)
0 bpm
0
01:36:00
17.74 km (11.02 mi)
5.8 km/h (3.6 mph)
14 m (46 ft)
0 bpm
0
01:38:00
17.74 km (11.02 mi)
0.0 km/h (0.0 mph)
15 m (50 ft)
0 bpm
0
01:40:00
17.74 km (11.02 mi)
0.0 km/h (0.0 mph)
15 m (50 ft)
0 bpm
0
01:42:00
17.74 km (11.02 mi)
0.0 km/h (0.0 mph)
15 m (50 ft)
0 bpm
0
01:44:00
17.88 km (11.11 mi)
4.5 km/h (2.8 mph)
12 m (40 ft)
0 bpm
0
01:46:00
17.95 km (11.15 mi)
1.2 km/h (0.7 mph)
-9 m (-32 ft)
0 bpm
0
01:48:00
18.20 km (11.31 mi)
5.1 km/h (3.2 mph)
7 m (25 ft)
0 bpm
0
01:50:00
18.53 km (11.51 mi)
8.5 km/h (5.3 mph)
8 m (28 ft)
0 bpm
0
01:52:00
18.91 km (11.75 mi)
10.7 km/h (6.7 mph)
18 m (60 ft)
0 bpm
0
01:54:00
19.26 km (11.97 mi)
9.0 km/h (5.6 mph)
19 m (65 ft)
0 bpm
0
01:56:00
19.78 km (12.29 mi)
13.8 km/h (8.6 mph)
25 m (84 ft)
0 bpm
0
01:58:00
20.26 km (12.59 mi)
13.4 km/h (8.3 mph)
13 m (44 ft)
0 bpm
0
02:00:00
20.70 km (12.86 mi)
13.2 km/h (8.2 mph)
11 m (37 ft)
0 bpm
0
02:02:00
20.88 km (12.97 mi)
8.7 km/h (5.4 mph)
12 m (40 ft)
0 bpm
0
02:04:00
20.88 km (12.97 mi)
0.0 km/h (0.0 mph)
12 m (41 ft)
0 bpm
0
02:06:00
20.96 km (13.03 mi)
0.5 km/h (0.3 mph)
12 m (42 ft)
0 bpm
0
02:08:00
21.77 km (13.52 mi)
22.0 km/h (13.7 mph)
12 m (40 ft)
0 bpm
0
02:10:00
22.43 km (13.94 mi)
20.2 km/h (12.6 mph)
17 m (57 ft)
0 bpm
0
02:12:00
23.08 km (14.34 mi)
19.0 km/h (11.8 mph)
14 m (48 ft)
0 bpm
0
02:14:00
23.65 km (14.69 mi)
15.0 km/h (9.3 mph)
21 m (71 ft)
0 bpm
0
02:16:00
24.33 km (15.12 mi)
18.6 km/h (11.6 mph)
22 m (73 ft)
0 bpm
0
02:18:00
25.05 km (15.56 mi)
21.6 km/h (13.4 mph)
15 m (52 ft)
0 bpm
0
02:20:00
25.77 km (16.01 mi)
22.2 km/h (13.8 mph)
16 m (53 ft)
0 bpm
0
02:22:00
26.50 km (16.46 mi)
22.0 km/h (13.6 mph)
13 m (45 ft)
0 bpm
0
02:24:00
27.07 km (16.82 mi)
17.0 km/h (10.5 mph)
13 m (42 ft)
0 bpm
0
02:26:00
27.16 km (16.87 mi)
7.7 km/h (4.8 mph)
12 m (40 ft)
0 bpm
0
02:28:00
27.16 km (16.87 mi)
0.0 km/h (0.0 mph)
12 m (40 ft)
0 bpm
0
02:30:00
27.34 km (16.99 mi)
2.5 km/h (1.6 mph)
12 m (40 ft)
0 bpm
0
02:32:00
28.05 km (17.43 mi)
20.6 km/h (12.8 mph)
13 m (43 ft)
0 bpm
0
02:34:00
28.65 km (17.80 mi)
17.1 km/h (10.6 mph)
11 m (36 ft)
0 bpm
0
02:36:00
29.33 km (18.22 mi)
19.5 km/h (12.1 mph)
8 m (28 ft)
0 bpm
0
02:38:00
30.10 km (18.70 mi)
23.4 km/h (14.6 mph)
8 m (26 ft)
0 bpm
0
02:40:00
30.85 km (19.17 mi)
19.9 km/h (12.4 mph)
6 m (22 ft)
0 bpm
0
02:42:00
31.43 km (19.53 mi)
15.8 km/h (9.8 mph)
22 m (74 ft)
0 bpm
0
02:44:00
32.12 km (19.96 mi)
17.2 km/h (10.7 mph)
12 m (42 ft)
0 bpm
0
02:46:00
32.75 km (20.35 mi)
18.5 km/h (11.5 mph)
24 m (79 ft)
0 bpm
0
02:48:00
33.39 km (20.75 mi)
19.2 km/h (11.9 mph)
12 m (42 ft)
0 bpm
0
02:50:00
33.86 km (21.04 mi)
13.5 km/h (8.4 mph)
12 m (40 ft)
0 bpm
0
02:52:00
34.64 km (21.52 mi)
21.1 km/h (13.1 mph)
20 m (66 ft)
0 bpm
0
02:54:00
35.47 km (22.04 mi)
22.7 km/h (14.1 mph)
13 m (43 ft)
0 bpm
0
02:56:00
36.33 km (22.57 mi)
26.9 km/h (16.7 mph)
12 m (42 ft)
0 bpm
0
02:58:00
37.12 km (23.07 mi)
23.1 km/h (14.4 mph)
13 m (43 ft)
0 bpm
0
03:00:00
37.89 km (23.55 mi)
22.7 km/h (14.1 mph)
13 m (42 ft)
0 bpm
0
03:02:00
38.65 km (24.02 mi)
20.5 km/h (12.7 mph)
16 m (52 ft)
0 bpm
0
03:04:00
39.24 km (24.38 mi)
19.0 km/h (11.8 mph)
13 m (44 ft)
0 bpm
0
03:06:00
39.93 km (24.81 mi)
19.0 km/h (11.8 mph)
14 m (46 ft)
0 bpm
0
03:08:00
40.56 km (25.20 mi)
19.9 km/h (12.4 mph)
10 m (33 ft)
0 bpm
0
03:10:00
41.08 km (25.53 mi)
15.5 km/h (9.7 mph)
11 m (36 ft)
0 bpm
0
03:12:00
41.64 km (25.87 mi)
15.8 km/h (9.8 mph)
12 m (40 ft)
0 bpm
0
03:14:00
42.20 km (26.22 mi)
17.4 km/h (10.8 mph)
12 m (40 ft)
0 bpm
0
03:16:00
42.53 km (26.43 mi)
8.6 km/h (5.4 mph)
14 m (47 ft)
0 bpm
0
03:18:00
43.04 km (26.74 mi)
13.4 km/h (8.4 mph)
35 m (116 ft)
0 bpm
0
03:20:00
43.32 km (26.92 mi)
12.1 km/h (7.5 mph)
33 m (108 ft)
0 bpm
0
03:22:00
43.90 km (27.28 mi)
12.6 km/h (7.8 mph)
31 m (101 ft)
0 bpm
0
03:24:00
44.39 km (27.58 mi)
14.7 km/h (9.2 mph)
52 m (173 ft)
0 bpm
0
03:26:00
44.75 km (27.81 mi)
9.2 km/h (5.7 mph)
35 m (116 ft)
0 bpm
0
03:28:00
45.25 km (28.12 mi)
13.3 km/h (8.3 mph)
53 m (175 ft)
0 bpm
0
03:30:00
45.31 km (28.16 mi)
8.0 km/h (4.9 mph)
57 m (189 ft)
0 bpm
0
Altitude
Min Altitude -17 m (-57 ft)
Max Altitude 98 m (321 ft)
Total Ascent 581 m (1907 ft)
Total Descent 572 m (1878 ft)
Map
Laps
Overview
Lap Start Distance Avg Speed
Time km km/h
1
0:00
9.53
15.9
2
1:02:24
3.91
7.7
3
2:33:40
8.95
8.2
4
3:39:17
4.77
16.2
5
3:56:58
18.16
17.9
Lap 1
Lap Distance 9.53 km (5.92 mi)
Total Distance 9.53 km (5.92 mi)
Start Time 00:00:00
Lap Duration 00:35:52
Min Altitude 0 m (0 ft)
Max Altitude 65 m (216 ft)
Total Ascent 33 m (108 ft)
Total Descent 81 m (266 ft)
Max Speed 25.7 km/h (16.0 mph)
Avg Speed (total) 15.9 km/h (9.9 mph)
Avg Speed (active) 21.9 km/h (13.6 mph)
Avg Heart Rate 0 bpm
Min Heart Rate -- bpm
Max Heart Rate -- bpm
Avg Cadence 0
Min Cadence --
Max Cadence --
Lap 2
Lap Distance 3.91 km (2.43 mi)
Total Distance 13.44 km (8.35 mi)
Start Time 01:02:24
Lap Duration 00:30:25
Min Altitude 12 m (40 ft)
Max Altitude 59 m (194 ft)
Total Ascent 94 m (309 ft)
Total Descent 108 m (356 ft)
Max Speed 11.9 km/h (7.4 mph)
Avg Speed (total) 7.7 km/h (4.8 mph)
Avg Speed (active) 8.1 km/h (5.0 mph)
Avg Heart Rate 0 bpm
Min Heart Rate -- bpm
Max Heart Rate -- bpm
Avg Cadence 0
Min Cadence --
Max Cadence --
Lap 3
Lap Distance 8.95 km (5.56 mi)
Total Distance 22.39 km (13.91 mi)
Start Time 02:33:40
Lap Duration 01:05:35
Min Altitude -17 m (-57 ft)
Max Altitude 98 m (321 ft)
Total Ascent 264 m (868 ft)
Total Descent 313 m (1029 ft)
Max Speed 29.1 km/h (18.1 mph)
Avg Speed (total) 8.2 km/h (5.1 mph)
Avg Speed (active) 12.4 km/h (7.7 mph)
Avg Heart Rate 0 bpm
Min Heart Rate -- bpm
Max Heart Rate -- bpm
Avg Cadence 0
Min Cadence --
Max Cadence --
Lap 4
Lap Distance 4.77 km (2.96 mi)
Total Distance 27.16 km (16.87 mi)
Start Time 03:39:17
Lap Duration 00:17:40
Min Altitude 10 m (32 ft)
Max Altitude 31 m (102 ft)
Total Ascent 307 m (1009 ft)
Total Descent 353 m (1160 ft)
Max Speed 25.0 km/h (15.5 mph)
Avg Speed (total) 16.2 km/h (10.1 mph)
Avg Speed (active) 19.0 km/h (11.8 mph)
Avg Heart Rate 0 bpm
Min Heart Rate -- bpm
Max Heart Rate -- bpm
Avg Cadence 0
Min Cadence --
Max Cadence --
Lap 5
Lap Distance 18.16 km (11.28 mi)
Total Distance 45.31 km (28.16 mi)
Start Time 03:56:58
Lap Duration 01:00:47
Min Altitude -4 m (-13 ft)
Max Altitude 74 m (244 ft)
Total Ascent 573 m (1882 ft)
Total Descent 559 m (1836 ft)
Max Speed 29.8 km/h (18.5 mph)
Avg Speed (total) 17.9 km/h (11.1 mph)
Avg Speed (active) 18.9 km/h (11.8 mph)
Avg Heart Rate 0 bpm
Min Heart Rate -- bpm
Max Heart Rate -- bpm
Avg Cadence 0
Min Cadence --
Max Cadence --
Pauses
Start Duration Distance Distance
Time km mi
1
00:07:41
00:01:53
0.00
0.00
2
00:35:41
00:00:11
9.53
5.92
3
01:02:27
00:00:24
9.53
5.92
4
01:27:22
00:00:27
12.77
7.93
5
01:29:48
00:00:28
13.08
8.13
6
02:33:43
00:00:20
13.44
8.35
7
02:38:19
00:01:32
14.12
8.77
8
02:53:37
00:06:14
16.92
10.52
9
03:04:55
00:07:06
17.74
11.02
10
03:13:29
00:01:36
17.88
11.11
11
03:15:18
00:00:51
17.94
11.15
12
03:30:53
00:04:27
20.88
12.97
13
03:54:26
00:04:34
27.16
16.87
14
04:49:00
00:00:34
43.32
26.92
15
04:53:51
00:00:29
44.41
27.59
Total 00:31:12
Heart Rate
No data
Cadence
No data
Temperature
No data
GPS Dilution (DOP)
Report created by
Run.GPS Trainer UV Pro .
것봐, 쓸모 없다 했잖아 빨랑
그리고 오늘도 똑같은 상황이 연출되었어.
더구나 오늘은 중간에 영양보충도 안했네;; 쩝
아 참, 중간에 정말 깜짝 놀란건 미니벨로 탄 흰색 옷의 언니였어.
물론 내가 지쳐서 속도 기복이 엄청 심했지만 끊임없이 난 따더니 결국 내 눈 앞에서 합수부에서 안양천 쪽으로 영원히 사라지더군..
정말 잘타는 사람이었어!!
오늘 자전거 탄건 사진도 없고 별 내용도 없으므로 자세한 내용은 이쯤에서 패스..
힘들어서 그런가 유난히 단게 땡기네.. 심지어 케익류와 커피까지도..
